Trip Details

  • Destination: Nepal
  • Trip Difficulty: Strenuous
  • Trip Style: Tea House Lodge Trek
  • Transport: Private Vehicle / Bus
  • Food: Breakfast + Lunch + Dinner
  • Accommodation: Hotel + Tea House Lodge
  • Group Size: 2
  • Max Elevation: 5416m


  • Picturesque Mountain view of Dhaulagiri, Chulu, Nilgiri, Annapurna, Manaslu, Pisang, Lamjung
  • Emerging Kang- La Pass
  • High Thorang –La (La means pass in the Tibetan Language)
  • A wilderness of Nar and Phu village
  • Mesmerizing Manang villages
  • Jolles Jomsom and Muktinath
  • Kali Gandaki and Marysgdhi George
  • The Trail from high hills with greeneries, barren hills, George, and valleys to the closest snowcapped mountains

Nepal Adventure Team offers a range of trekking packages from most visited to least visited by travelers. Nar and Phu village trekking route is another attractive trekking package of Nepal Adventure Team which holds the wilderness of high level.

Nar and Phu with Kang-La and Thorong-La trekking route is the complete trekking thrill leading to the most fascinating wilderness, sound villages, and the two high passes. Being in the Annapurna Region itself is a blessing for trekkers as Annapurna Region and Circuit trails overwhelm each visitor with the unlimited showcase of natural beauty ranging from woods, green hills, barren land, mountains, and high passes along with the authentic local cultures.

Through the urbanization of Kathmandu and Pokhara, you land to the complete wilderness in Upper Manang villages, Nar and Phu, furnished by authentic Tibetan culture. The energy climbs up with the sound staying motivating to accomplish Kang-La and Thorang-La with stunning thrills and views of Mountains, hills, and nature’s crafts. Muktinath and Jomsom add more satisfaction at the end of the Nar Phu with Kang-La and Thorong-La Trek.

Nar and Phu village gives you insight into the traditional and ages ago lifestyle of humans which is hardly touched by technology, urbanization, and modernization and only furnished with nature’s artifacts. Besides, Nar and Phu being the Upper Manang village conserve the authentic Tibetan culture from their ancestors. Nar Phu with Kang-La and Thorong-La trekking trails offer a high chance of encountering Himalayan wildlife like snow leopards, blue sheep, and Himalayan tahr.

Additionally, Nar Phu with Kang-La and Thorong-La trekking enables you to pass the demanding passes as Kong-La and Thorong–La. Bypasses, you land in the Mustang area from the Manang area. You traverse through renowned Muktinath surroundings and Jomsom. Since you are in Annapurna Circuit, you are always accompanied by mountains like Annapurna, Dhaulagiri, Pisang, Chulu, Nilgiri, Lamjung, and Manaslu. With the support of the Nepal Adventure Team, you accomplish Nar Phu with the Kang-La and Thorang-La trek in a more relieved way.

Annapurna Base Camp Helicopter Tour

Outline Itinerary

  • Day 1Arrival in Kathmandu via respective airlines
  • Day 2Trek Preparation
  • Day 3Drive to Bensishar (760 m) 5-6 an Hours
  • Day 4Drive to Dharapani (1,860 m) 5 Hours
  • Day 5Trek to Koto
  • Day 6Trek to Meta
  • Day 7Trek to Phu (Phoo)
  • Day 8Rest and Explore Phu Village
  • Day 9Trek to Nar
  • Day 10Nar Rest and Acclimatization Day
  • Day 11Cross Kangla Pass (5,322 m) and trek to Ngawal (3,650 m) - 07 Hours
  • Day 12Trek to Manang (3,450 m) - 04 Hours
  • Day 13Trek to Thorong High Camp (4,800 m) - 04 Hours
  • Day 14Cross Thorong-La (5,416 m) and to Muktinath (3,800 m) - 07 Hours
  • Day 15Trek to Jomsom (2, 715 m) - 04 Hours
  • Day 16Fly to Pokhara (860 m), 30 minutes flight and Transfer to hotel
  • Day 17Return to Kathmandu (1350 m) - 06 Hours
  • Day 18International departure for homeward bound

What's Included

  • Airport pick up and drop by private car
  • 2 nights Hotel in Kathmandu, 1-night Hotel in Pokhara on BB plan basis 
  • Welcome and farewell dinner at a typical Nepali restaurant with cultural dance 
  • Kathmandu – Bhulbhule by Local bus
  • Accommodation: 15 nights tea house lodge during the trek
  • Full board meal during the trek (Breakfast, lunch, dinner, and tea/coffee in Cup)
  • An experienced trekking guide, Sherpa/porters and their salary, travel, insurance, equipment, food & lodge
  • Flight from Jomsom to Pokhara
  • Pokhara to Kathmandu by deluxe tourist bus
  • All required permits: ACAP (Annapurna Conservation Area Project) 
  • TIMS Card (Trekkers Information Management System) 
  • Restricted region special permit 
  • Trekking Map, company T-shirt and Equipment like as sleeping bag, down jacket, trekking pole Etc 
  • First aid medical kitbag 
  • All government VAT, and Local Taxes 
  • Nepal visa fee
  • Extra drinks as alcoholic and non-alcoholic
  • Personal expenses
  • Extra accommodation and meals behind schedule
  • Travel and rescue insurance
  • Tips to guide and porters


Useful Information

Passport and Visa

All foreign nationals, except Indian citizens, need visas to enter Nepal. Getting a visa must be the easiest one though. You just have to go to the Nepalese Embassy/consulate in your country or it can also be obtained upon your arrival at Kathmandu International Airport. To get a visa, you need to bring 2 pp size photos, visa fees, and a valid passport.
Tourist Visa Fees: 3 days transit visa - Free of Cost

15 Days – 30 USD

30 Days – 50 USD

90 Days – 125 USD

For more information, please contact the Department of Immigration.
Kalikasthan, Kathmandu
Tel: 00977-1- 4429660 | 4438862 | 4438868 | 4433934
E-mail: [email protected].

Means of Transport

Transportation for Nar Phu with Kang La and Thorong la trek is a private vehicle (Car, Jeep or Toyota Hiace) and Local bus, and Jeep to Jagat and Jomsom to Pokhara, and airport pick up and drop by car. Nar Phu with Kang La and Thorong la trek transportation cost is already included unless otherwise noted.

Travel Insurance

Travel insurance is a must when you travel abroad. Therefore before you come to Nepal, please make sure you have your insurance documents with you since our insurance companies cannot insure foreign nationals. Because of the reason that they cover all the expenses if you face some unfortunate happenings and you have to be rescued or medically assisted during the trip or if your belongings are lost or stolen.

Solo Travellers

We have arranged for a single traveler to pay for a single trip only. He has to share the accommodation with other people of same-sex though while he can also join the other groups.

Foods and Accommodations

On the Nar Phu with Kang La and Thorong la trek, all meals are provided during the trek while only breakfast will be available in Kathmandu. Generally, traditional Nepalese(daal, Bhat, curry, and pickle), Tibetan, Continental, Indian and other cuisines are available in the local lodges/teahouses. There will also be a welcome and farewell dinner for guests in Kathmandu. In Kathmandu, you'll be staying in the best quality standard hotel, on a twin-sharing basis. On trekking, accommodations are simple yet comfortable on-mountain lodges. Toilets and bathrooms need to be shared in some teahouses.
Note: Single room is always available but only on special requests and spending extra bucks.

Health and Fitness Required

No previous experience is required since it's a moderate trek. But you being a healthy person, physically and mentally is very important. It is better if we prepare ourselves a few days/weeks prior to the start of the trek by jogging and running regularly since will be walking a lot of ups and downs in the hills, ridges, villages, and mountains. Participants with pre-existing medical conditions should inform us beforehand.

First Aid Kit/High Altitude Sickness

Nepal Adventure Team strongly suggests that you have your own personal first aid or medical kit. This trip takes you to some high altitudes though not much but the slow walks and regular stops between the walks will help you acclimatize to high altitude saving you from the high altitude sickness called AMS(acute mountain sickness). Gaining altitude without proper consideration of AMS is fatal.

Your Guide and Porter

Since mountain trekking takes you to remote places over high altitudes, the leader should have a piece of significant knowledge in the field so that he can wonderfully and safely lead you there clearing any obstacles on the way. We, Nepal Adventure Team can proudly say that our guides are highly qualified for the role. They are fully trained, experienced, and licensed. They have undergone a whole lot of training to make themselves useful in various situations and to make your journey a smooth and pleasant one.
Our porters are always fully equipped with the gears they need and as per the company policy, they are always insured and completely looked after. They are our backbone. We allow a maximum weight of 25kg to be carried by one porter. We make sure that they are well paid and well treated.

Best Time to Travel

The best time for trekking to the Nar Phu with Kang La and Thorong la trek is Spring (March to May) and Autumn (September to November) because the weather is warm and moderate while the view and visibility are the best. The winter is also somehow fine but the monsoon is the less frequented time because of the occasional heavy rain and when the roads might be troublesome.

Equipment and Packing Lists

After booking with Nepal Adventure Team, please pack necessary items as listed:

  • Travel documents: passport, visa (if you have), travel insurance, air tickets, voucher, passport photo (x 2)
  • Bank card or credit cards, travelers' cheque, etc
  • Comfortable boots and runners/sports shoes.
  • 6-8 pairs of socks woolen/cotton.
  • Fleece jacket, Down / Duvet Jacket, and Rain / windproof jacket.
  • Gloves- 2 pairs.
  • T-shirts 4-6 pcs, shirts(woolen/cotton).
  • A cap for the day and a woolen hat or Balaclava for evening/morning wear.
  • Trousers.
  • Short and tracksuits.
  • Sleeping bag (4 seasons) with inner liner.
  • Large and small towels.
  • Toiletries.
  • Water bottle.
  • Sun /snow glass.
  • Ski / walking poles(optional but useful).
  • First Aid/medical kit.
  • Rucksack/backpack.
  • Duffel Bags(carried by porters or animals).
  • Torch / Flashlights with spare batteries.
  • Pen knife/ Swiss knife.
  • Scarf/mask (for dust and wind).
  • Personal hygiene stuff.
  • Any other extras you feel are necessary like binocular, cameras, books, journals, and more.

Precautionary Note:

Trekking has been long established in Nepal, so the itineraries are modified and moderated in such a way that you can take it easy and slow. DO NOT RUSH AND ENJOY. There is plenty of time and the guide will keep track of you all the time. It might be a bit harder or a bit colder but you will get used to it.

Additional Money

Every traveler is different and they spend their own way. Some spend on food and drinks while others on souvenirs. Either way, consider your own spending habits and also tipping, emergency fund ($200), etc before you pack up and leave.

Trip Specific Safety

Your guide is always there for your safety concerns and looking after your valuables. But you have to be equally careful. Carry some sort of wallet or belt for your important documents and money. The hotels have a safety deposit box where the lock is recommended before passing the luggage.

A Couple of Rules

Possession or use of any illegal drugs is totally intolerable. It is because of the law that respects the local people and their culture. The group will be expelled in such a case.

Responsible Tourism

Nepal Adventure Team strongly believes that we all are equally responsible to act in favor of the local people and the surrounding environment. Our clients too have an important role to

  • Respect the local laws, custom, and their beliefs
  • Always ask for permission before doing something in the local or consult to the leader
  • Keep the area the same as you found it as, wherever you go and dispose of rubbish
  • Support local skills to encourage positive sides of tourism.

Feedback and Reviews

This is very very important for us. After your travel, we want your feedback whether it is good or bad since thats the way we can thrive further. To motivate you to finish the review or feedback online, we are going to give you an 8% discount on your next trip with us. Outstanding, ain't it!

Additional Information

For all the additional information, go to Contact Us or send a message and call directly to Mr. Jeevan Thapa Magar +977 9851234322 (Viber/WhatsApp)