Mardi Himal Yoga Trek 2025

65 Reviews
22 Reviews
Save to Wishlist
Trip Facts

Trip Facts

Duration
11 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
4100 m
Group Size
2
Overview

The Mardi Himal Yoga and Meditation trek is the most famous ultimate yoga and meditation trek in the Annapurna region of Nepal. The soul-cleansing Mardi Himal Yoga and Meditation trek allows you to learn and practice yoga and meditation, along with trekking to the base camp of stunning Mardi Himal. Unarguably, this trek is one of the finest spiritual yoga treks in Nepal. Practicing yoga and meditation not alone helps you to achieve a peaceful body and mind, but when you do it in the serene Himalayas, it doubles the benefits of yoga and provides you the inner strength to face the challenges in life.

If you are looking to combine yoga and trekking in the Himalayas with a certified professional yoga instructor, then the Mardi Himal Yoga and Meditation Trek is the most preferable trek for you. Surrounded by the panoramic views of the Annapurna ranges and other high Himalayas, you will meditate early in the morning. It is considered the best time for meditation; this will help you to keep energetic and full of life during the trek. Throughout the trek, you will follow the routine of waking up before the sun. After listening to the melodious bird song at the foothill of the Annapurna massifs and Mt. Machhapuchre, you will participate in practicing yoga and meditation with your yoga instructor. Some of the major highlights of the Mardi Himal yoga and meditation trek include the tranquility of the trail, peaceful nature walk through the dense forest, dotted with rhododendron forest, snow-capped mountain tops, and not to mention it is a yoga and meditation trek that involves an hour-long meditation with some cool yoga postures that you will cherish for a lifetime.

With our 11-day Mardi Himal Yoga and Meditation Trek, you will have an amazing experience of doing yoga and meditation in a serene natural environment within the backdrop of the Himalayas. Your spiritual awakening journey starts with a scenic drive to the peaceful city of Pokhara and goes through the Australian Base Camp, High Camp, Low Camp, and High Camp. On your way, you can experience the breathtaking views of Mt. Machhapuchre, Annapurna South, Hiuchuli, and Mardi Himal itself. Along with yoga and meditation, this trek also rewards you with exotic flora and fauna, wonderful sceneries, beautiful nature, diverse culture, and panoramic views of mountain massifs.

Yoga and Meditation Trek in the Himalayas

Yoga and meditation help you to manage the stress and anxiety of your life. Combining breathing exercise, meditation, and poses sure benefits mental and physical health but when you choose to do yoga and meditation in the calm Himalayas, you can enhance your spirituality. Mardi Himal yoga and meditation trek offers you a daily practice of yoga and trekking in the stunning landscapes of the Himalayas.

If you are feeling tired of your hustling and bustling city life and are planning for a short, effective, and meaningful trek to the Himalayas, then Nepal Adventure Team welcomes you to 11 days of Mardi Himal Yoga and Meditation Trek that completely drop into the stillness. No wonder the Mardi Himal yoga and meditation trek is gaining popularity day by day. It lets you discover the spiritual experience that comes your way.

Highlights

  • Walk through less crowded, peaceful trekking trails of the Annapurna region
  • Enjoy the spectacular views of Mardi Himal, Mt. Machhapuchre, and the Annapurna range
  • Travel along the rhododendron forest, the high Himalayas, and terraced farmland
  • Experienced and practicing Yoga and Meditation by a professional yoga instructor
  • Daily yoga and meditation in the pristine nature and environment
Roadmap

Mardi Himal Yoga Trek 2025 Itinerary

Mardi Himal Yoga and Meditation Yoga trek itinerary are designed by our expert and operating team, It is fully customizable and we will create as your requirement. As below itinerary is best on our package for this trek. 

Day 01:

Kathmandu Arrival, and transfer to Hotel, (1350 m)

Day 02:

Kathmandu to Pokhara (860 m) by Deluxe Tourist Bus, 6/7 Hours

Day 03:

Drive to Phedi, and Trek to Australian Camp (2055 m) 4/5 Hours

Day 04:

Australian Camp To Rest Camp (2621 m) via Forest Camp (2560 m) 5/6 Hours

Day 05:

Rest Camp to Badal Danda (3210 m) 4/5 Hours

Day 06:

Badal Danda to High Camp (4100 m) 5/6 Hours

Day 07:

High Camp to Low Camp (2990 m ) 5/6 Hours, Visit Mardi View Point and Base Camp

Day 08:

Low Camp to Lwang Village (1550 m) 5/6 Hours

Day 09:

Lwang Village to Pokhara by Local Bus, 2 Hours

Day 10:

Pokhara to Kathmandu (1350 m) 6/7 Hours

Day 11:

Finale Departure to your sweet home town

Need Assistance? Reach Out!
Have questions or need trip planning help? Contact us anytime—our travel experts are here to assist you!
Cost Details

Mardi Himal Yoga Trek 2025 Cost Details

Includes

  • All ground transportation (Airport transfer, Deluxe Tourist bus, and private vehicle)
  • Hotel and accommodation (2 Nights Hotel in Kathmandu, 2 Nights Hotel in Pokhara, and 4 Nights Tea/House Lodge during the trek)
  • Food and Drinks (10 breakfasts, 7 lunches, 8 dinners, and Tea/Coffee in a cup during trek)
  • Seasonable fruit every day after dinner during the trek
  • Guide and Staff (One experienced, local, English-speaking government license trek guide, one porter, and driver)
  • Permit and fee (ACAP – Annapurna Conservation Area Project, TIMS Card – Trekkers Information Management System)
  • Equipment and pack list (Sleeping bag, down jacket, trekking pole, and trekking shoes – if you required)
  • Trekking map and first Aid medical Kitbag
  • Nepal Adventure Team’s T-shirt, Appreciation certificate, and Duffle bag
  • Government VAT and Local Taxes

Excludes

  • International airfare and Nepal visa fees
  • Personal extra expenses
  • Drinks ( alcoholic and non - alcoholic )
  • Travel insurance
  • Gratitude to the staff.
Upcoming Trip

Dates & Availability

The following dates are the fixed departure dates and a common schedule. If you want a special and private package, we can arrange one for you. Please find your date and cost for the Mardi Himal Yoga Trek in 2025/2026 

Must-Know

Essential Information

Passport & Visa Requirements for Nepal

All foreign nationals (except Indian citizens) require a visa to enter Nepal. Fortunately, obtaining a Nepal visa is simple—you can apply at a Nepalese Embassy/Consulate in your home country or get a visa on arrival at Tribhuvan International Airport (Kathmandu).

Documents Required for Nepal Visa:

  • Valid passport (minimum 6 months validity)
  • Two passport-sized photos
  • Visa fee (USD cash)

Nepal Tourist Visa Fees

3-day Transit Visa – Free

15-Day Visa – $30 USD

30-Day Visa – $50 USD

90-Day Visa – $125 USD

For updates, contact:

Department of Immigration, Nepal
📍 Kalikasthan, Kathmandu
📞 +977-1-4429660 | 4438862 | 4438868 | 4433934
📧 mail@immi.gov.np
🌐 www.nepalimmigration.gov.np

Transportation for Mardi Himal Yoga Trek

Your journey begins with a deluxe tourist bus from Kathmandu to Pokhara, followed by a private vehicle to Phedi (trek starting point). After the trek, you’ll return from Sidding to Pokhara via local bus, then back to Kathmandu. All transportation costs are included in your package.

Travel Insurance for Mardi Himal Trek

Travel insurance is mandatory for all trekkers in Nepal. Since local insurers don’t cover foreign nationals, you must arrange international travel insurance that includes the following:

  • Emergency helicopter rescue (for high-altitude treks)
  • Medical evacuation & treatment
  • Trip cancellation & lost baggage coverage

Solo Travelers on Mardi Himal Yoga Trek

This newly opened, off-the-beaten-path trek welcomes solo travelers! We provide a dedicated guide (or porter cum guide) for individual trekkers. While you’ll share accommodations with same-sex trekkers, you can also join other groups for a more social experience.

Food & Accommodation on Mardi Himal Trek

Meals Included:

  • All meals during the trek (breakfast, lunch, dinner)
  • Only breakfast in Kathmandu & Pokhara
  • Welcome & farewell dinner in Kathmandu

Cuisine Options:

  • Traditional Nepali (Daal-Bhat-Tarkari)
  • Tibetan, Indian, Continental dishes

Accommodation:

Kathmandu/Pokhara: Standard hotels (twin-sharing)

On Trek: Simple yet comfortable teahouse lodges (shared bathrooms in some places)

Single Room: Available upon request (extra cost)

Health & Fitness for Mardi Himal Trek

No prior trekking experience is needed, but good physical & mental health is essential. Prepare by:

  • Jogging/running weeks before the trek
  • Walking on uneven terrain to build stamina
  • Informing us of any pre-existing medical conditions

First Aid & Altitude Sickness (AMS) Prevention

  • Carry a personal first aid kit (our guides also have one)
  • Acclimatize properly—slow walking & hydration prevent Acute Mountain Sickness (AMS)
  • Follow your guide’s advice to avoid altitude risks

Expert Guides & Porters

Our licensed, trained guides ensure a safe & enjoyable trek. Porters (max 25kg load) are fully insured & well-treated—they’re the backbone of your journey!

Best Time for Mardi Himal Yoga Trek

✅ Spring (March- May) – Warm weather, blooming rhododendrons
✅ Autumn (Sept-Nov) – Clear skies, best mountain views
❌ Monsoon (June- Aug) – Heavy rains, slippery trails
❄️ Winter (Dec- Feb) – Cold but possible (fewer crowds)

Packing List for Mardi Himal Trek

Essential Gear:

  1. Valid passport, visa, travel insurance, passport photos (x2)
  2. Comfortable trekking boots & sports shoes
  3. Down jacket, fleece, waterproof layers
  4. Sleeping bag (4-season) & inner liner
  5. Trekking poles (optional but helpful)
  6. First aid kit, water bottle, sunscreen, sunglasses

Extras:

  1. Camera, binoculars, journal
  2. Power bank, headlamp, spare batteries

Safety & Responsible Tourism

  • Respect local culture—ask before photographing people
  • Avoid plastic waste—carry reusable bottles
  • No illegal drugs—strictly prohibited in Nepal

Need More Info?

📞 Contact Mr. Jeeban Thapa Magar
📱 +977 9851234322 (WhatsApp/Viber)

Embark on the Mardi Himal Yoga Trek—a soul-refreshing journey through Nepal’s pristine Himalayas! 🏔️✨

Ready to Book?
Secure your spot now and take the first step toward your next unforgettable adventure.

What Our Guests Say?

Need Help? Call Us+977 9851234322