Nepal Adventure Team made the best Nar Phu Valley trek itinerary, we organize a fully customized trip for you. Nar Phu Valley, Kang La, and Thorong La Pass trek itinerary is the best trek route in the Annapurna circuit. 

  • Day 1 Arrival in Kathmandu via respective airlines

    On arrival at Kathmandu international airport terminal Nepal, Adventure Team staff and guide will receive you with a warm welcome and then transfer you to respective hotels in the hub of Kathmandu around Thamel. After refreshment, our guide will brief you with information regarding hotels, Nepali cultures, upcoming tours, and more, with a welcome dinner in a typical Nepalese restaurant with a folk cultural program.

    • Meals: Welcome Dinner
    • Accommodation: Hotel
    • Place: Kathmandu
    • Altitude: 1350 m
  • Day 2 Trek Preparation

    Free day for and sightseeing optional 

    • Meals: Breakfast
    • Accommodation: Hotel
    • Place: Kathmandu
    • Altitude: 1350 m
  • Day 3 Drive to Bensishar (760 m) 5-6 an Hours

    We drive to Bensisahar and stay overnight in Hotel. Bensisahar is a tiny city in Lamjung District, from where our Annapurna circuit and Nar Phu valley trek start. 

    • Meals: Breakfast, Lunch, and Dinner
    • Accommodation: Tea/House Lodge
    • Place: Dharapani
    • Altitude: 1920 m
  • Day 4 Drive to Dharapani (1,860 m) 5 Hours

    From Besisahar, our drive begins through a winding path passing Chamje and the eastern bank of Marsyangdi. We land in a forest area, with superb views of the Annapurna and Manaslu mountain ranges. Tal Besi is our lunch. Likewise, a 3-4 hour walk leads to Dharapani village for an overnight stop which is a junction of the Annapurna circuit and Manaslu trekking trail.

    • Meals: Breakfast, Lunch, and Dinner
    • Accommodation: Tea/House Lodge
    • Place: Kang La Base Camp
    • Altitude: 4530 m
  • Day 5 Trek to Koto


    • Meals: Breakfast, Lunch, and Dinner
    • Accommodation: Tea/House Lodge
    • Place: Jomsom
    • Altitude: 2715 m
  • Day 6 Trek to Meta


    • Meals: Breakfast
    • Accommodation: Hotel
    • Place: Pokhara
    • Altitude: 860 m
  • Day 7 Trek to Phu (Phoo)


    • Meals: Farewell Dinner
    • Accommodation: Hotel
    • Place: Kathmandu
    • Altitude: 1350 m
  • Day 8 Rest and Explore Phu Village


    • Meals: Breakfast
  • Day 9 Trek to Nar


    • Day 10 Nar Rest and Acclimatization Day

      We walk on complete wilderness far away from human settlement until we reach Ngawal or Manage village. However, several cattle herder’s shelters can be seen. Following the grazing fields lead to Temdenzon River. The walk is obviously accompanied by the heart-melting scenery of mountains and barren high hills. With the gradual walk mostly uphill than downhill, we reach Kang-La Base camp which is our night stop.

      • Day 11 Cross Kangla Pass (5,322 m) and trek to Ngawal (3,650 m) - 07 Hours

        n order to cross the Kang-La, we are required to begin our walk before dawn. Kang-La is also regarded as one of the adventurous and thrilling passes at high altitudes providing trekkers with breathtaking experiences and views. Pisang peak, Lamjung along Chulu peak stand still and close to us as we walk. Undoubtedly, the Annapurna range always smiles at us throughout the trek. After the successful accomplishment of Kang-La, the continuous downhill walk via Julu village drop us at Ngawal village. Ngawal village is our home for the night.

        • Day 12 Trek to Manang (3,450 m) - 04 Hours
          Since we are on the other side of Manage, we have a wide-angle view of Manang valley as well as of high mountains. We move through the ridges and downhill to reach Humde village having a small airstrip. Further, Braga village comes along the way which has its own specialty of an old monastery and cultural artifacts giving us a worthy time. Then, Manage village welcomes us for the night stay with more comfortable lodges and facilities.
          • Meals: Breakfast
        • Day 13 Trek to Thorong High Camp (4,800 m) - 04 Hours

          We head toward the Thorang High camp, a higher altitude area. By crossing the bridge, we walk by the bank of the Jarjung River. After reaching Thorang Phedi, we ensure that each member is healthy enough to climb up to Thorang High Camp. If any sickness occurs we stay at Thorang Phedi for the night else gradually head towards Thorang High Camp for the stay. However, we need to head earlier if we stay at Thorang Phedi to pass Thorang on the next day.

          • Day 14 Cross Thorong-La (5,416 m) and to Muktinath (3,800 m) - 07 Hours

            We become the early bird on this day to climb up the long path to Thorang-La. The terrain is steep as well as the path is winding, we are required to pass the Thorang as early as possible because the weather is more unpredictable after noon time. Thorang –La has the highest altitude of this Nar-Phu valley trek which requires much mental and physical strength and stamina. The viewpoint of Thorang –La offers a worthwhile stunning view of mountains and surrounding. The view you encounter sweeps away your tiredness. Descending leads to the Muktinath area which has a famous temple named Muktinath. Muktinath Temple is a holy place for both Hindus and Buddhists (Muktinath means ‘the place for Nirvana or Liberation'). We stay in his famous area for the night.

            • Day 15 Trek to Jomsom (2, 715 m) - 04 Hours

              We aim to stay at Jomsom for the night. Jomsom is the headquarters of the Mustang area having quite good facilities for the tourists. We have to descend till Jomsom. We have the view of mountains, barren hills, the spinning Kali Gandaki river, the settlements on Kaligandaki, the farmland, and the winding trail to Jomsom. Mostly, the atmosphere becomes windier after noon time. Here you can celebrate with all-around famous local apple products like cider, brandy, and juice. 

              • Day 16 Fly to Pokhara (860 m), 30 minutes flight and Transfer to hotel

                We have a remarkable flight from Jomsom to Pokhara as the view makes our hearts bounce. Additionally, Pokhara is one of the most beautiful cities in the world crafted with lakes, hills, Himalayas, temples, monasteries, and cool people.

                • Day 17 Return to Kathmandu (1350 m) - 06 Hours
                  You can have a scenic cool long drive to Kathmandu or a short flight. You can rest or roam around Kathmandu city for shopping for souvenirs. An authentic Farewell dinner is arranged. 
                  • Day 18 International departure for homeward bound
                    With a big heart after visiting Nar Phu Valley with Kang La and Thorung La Pass Trek, as per your schedule, Nepal Adventure Team drops you at Tribhuvan International Airport. Nepal Adventure Team is open to your feedback and reviews as well as the bid of your goodbyes with the hope to meet you soon on your next trip to Nepal.