Trip Details

  • Destination: Nepal
  • Trip Difficulty: Moderate
  • Trip Style: Tea House Lodge Trek
  • Transport: Private Vehicle / Bus / Aeroplane
  • Food: Breakfast + Lunch + Dinner
  • Accommodation: Hotel + Tea House Lodge
  • Group Size: 2
  • Max Elevation: 4353m

Highlights

  • Upper Mustang Lo-Manthan; Forbidden Kingdom
  • Glimpse of the world’s 7th highest mountain-Dhaulagiri and Gangapurnna, Tukuche, Manaslu, Thorang
  • Kali Gandaki George, World’s Deepest George
  • Visit Muktinath Temple.
  • Visit palaces, Monasteries, and caves nestled on high cliffs
  • Visit oldest monasteries
  • Hills with vibrant shades of pink, brown, grey, and glaciers
  • Desert landscape with spires and cliffs as well as dense green hills and woods
  • Kagbeni - Holy Kaligandaki river valley
  • Diversified culture, tales, and lifestyle of Gurung, Tibetan, Thakali, Managey, and like
  • A unique history of Lo-Manathang
  • Tranquil, unexplored, and unspoiled trails with few/no settlements

Upper Mustang Trek is undoubtedly the compact package of geographical diversity offering a high level of adventure. Besides, it holds a unique history that attracts more visitors supplemented by Tibetan culture and Buddhism's importance. Initially, Upper Mustang was isolated till 1992 and later started to welcome foreigners to its land. So, Upper Mustang allows visitors to explore and identify the uninfluenced culture of Upper Mustang.

Upper Mustang is distinctively surrounded by mountains like Annapurna, Dhaulagiri, and Nilgiri which creates invincible temptation. The travelers move along with the Kaligandaki River allowing them to cherish the green forest, a fast-flowing river leading to the barren land accompanied by mountains. Additionally, Upper Mustang lies on the Tibetan border which influenced local culture so the popular village of Upper Mustang is still termed as Lo-Manthang which means kingdom in the Tibetan language. There are numerous Buddhist monasteries and nunneries, with built-in stiff cliffs crafting the place with colorful prayer flags. Various caves are also formed. Through the shades of pink, grey, and brown colors the barren hills portray the tale of demon and lama. During the Upper Mustang trek, you need to trek through the highest altitude of around (4353 m) The altitude of the Upper Mustang is 3700m. The overall weather of this trek is chilly and windy and hike through the barren hills and unspoiled surroundings.

Decorated by barren land and hillocks accompanied by the world’s highest peaks Mt. Dhaulagiri and Mt. Annapurna, Upper Mustang is mesmerizing leading to a distinct world. Being in Upper Mustang, one can explore Tibetan culture and lifestyle along with the tales of demons and Buddhist priests explaining the various shades of hills over there. The stiff cliffs give eye-pleasing views along with unpolluted caves. The fast-flowing Kali Gandaki river throughout the Upper Mustang trek demonstrates the scenic picture of the river following straight from the mountains.

The Nepal adventure team has a well-organized package for 17 Days Upper Mustang Trek which starts from Kathmandu allowing visitors to prepare as well as enjoy Kathmandu. The next day leave for Pokhara to reach Jomsom and begin the hike to Lo-Manthang (Upper Mustang) through Kagbeni.

Detail Itinerary

  • Day 01Arrival in Kathmandu via respective airlines
  • Day 02Preparation day in Kathmandu
  • Day 03Drive to Pokhara (860 m) 220 km - 08 Hours
  • Day 04Morning fly to Jomsom (2,715 m) and trek to Kagbeni (2858 m) - 04 Hours
  • Day 05Trek to Chele / Tsele (3,050 m) - 06 Hours
  • Day 06Trek to Syangbochen (3,475m) - 05 Hours
  • Day 07Trek to Dhakmar (3810 m) - 05 Hours
  • Day 08Trek to Lo - Manthang (3,700 m) - 05 Hours
  • Day 09At Lo - Manthang for local exploration and excursion
  • Day 10Trek to Yara - 05 Hours
  • Day 11Trek to Tengbe - 06 Hours
  • Day 12Trek to Chhuksang/ Tsusang (3,050m) - 9 Hours
  • Day 13Trek to Muktinath (3800m) - 08 Hours
  • Day 14Trek to Jomsom (2743m) - 5 / 6 an Hours
  • Day 15Fly to Pokhara and Transfer to Hotel
  • Day 16Drive back to Kathmandu - 06 Hours
  • Day 17International departure for homeward bound
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  • Day 01 Arrival in Kathmandu via respective airlines

    When you land at Kathmandu International Airport in Nepal, our team will be there to greet you. We'll take you to your hotel in Thamel, a bustling area in Kathmandu. After you've settled in and had a chance to freshen up, our guide will meet with you. They'll provide details about your hotel, Nepali culture, and the upcoming Upper Mustang Trekking adventure. To welcome you properly, we'll treat you to a traditional Nepalese dinner at a local restaurant, complete with folk music and cultural performances.

    • Meals: Welcome Dinner
    • Accommodation: Hotel
    • Place: Kathmandu
    • Altitude: 1350m
  • Day 02 Preparation day in Kathmandu

    This day is dedicated to getting ready for our journey. We'll share details about trekking plans, packing lists, and what to expect to make it more exciting. If you're interested, you can choose to join a sightseeing tour of Kathmandu and explore its UNESCO World Heritage sites.

    • Meals: Breakfast
    • Accommodation: Hotel
    • Place: Kathmandu
    • Altitude: 1350m
  • Day 03 Drive to Pokhara (860 m) 220 km - 08 Hours

    Start your day early with an 8-hour scenic drive to Pokhara, a beloved tourist destination in Nepal. Upon arrival, settle into your hotel and soak in the city's tranquil atmosphere, known for its popularity among global travelers. You can opt for sightseeing tours to explore the local culture and surroundings. Additionally, a 30-minute flight from Kathmandu to Pokhara is available upon request, with extra charges.

    • Meals: Breakfast
    • Accommodation: Hotel
    • Place: Pokhara
    • Altitude: 860m
  • Day 04 Morning fly to Jomsom (2,715 m) and trek to Kagbeni (2858 m) - 04 Hours

    Early in the morning, we take a short scenic flight from Pokhara to Jomsom. The 22-minute flight offers stunning views of forests, rivers, and snow-capped mountains. Upon arrival in Jomsom, visitors are greeted by apple orchards and cool mountain breezes.

    Our trek begins from Jomsom along the banks of the Kali Gandaki River, leading us to Kagbeni. Kagbeni serves as the gateway to Upper Mustang, where we stay to explore its windy village, the flowing river, and colorful barren hills.

    • Meals: Breakfast, Lunch, Dinner
    • Accommodation: Tea/house Lodge
    • Place: Kagbeni
    • Altitude: 2858m
  • Day 05 Trek to Chele / Tsele (3,050 m) - 06 Hours

    After spending a night in Kagbeni village, we set off towards Chele along Nepal's historic Trans-Himalayan Caravan route to Tibet. This morning, we walk alongside the Kali Gandaki River, passing through well-tended terraced farms near Tirigaon village. Along the way to Chele, we're treated to stunning landscapes with towering cliffs and canyons.

    During our journey to Chele, we might spot pilgrims hunting for fossils known as "Salagram Silas," revered by Hindus as sacred stones symbolizing Lord Vishnu. The route continues through Tangbe and Tsusang (Chusang) villages, where we encounter ancient canyons and castle ruins surrounded by tall, red cliffs. Crossing a small bridge, we climb uphill for 45 minutes until we reach Chele village.

    • Meals: Breakfast, Lunch, Dinner
    • Accommodation: Tea/house Lodge
    • Place: Chele
    • Altitude: 3050m
  • Day 06 Trek to Syangbochen (3,475m) - 05 Hours

    Start your morning walk from Chele village, gradually climbing for an hour until you reach a ridge at 3,130 meters. From here, enjoy breathtaking views of Gyagar across a vast canyon. The trek then continues with a gentle ascent across windy terrain until you reach a pass at 3,540 meters.

    Afterwards, walk from Samar village to another ridge overlooking a large gorge adorned with rocks in red, black, yellow, and white hues. Follow the trail into a valley with juniper trees and a stream, climbing up to a ridge at 3,800 meters. A short walk from there leads to Syangbochen, a small settlement with a few tea shops, situated at 3,710 meters.

    • Meals: Breakfast, Lunch, Dinner
    • Accommodation: Tea/house Lodge
    • Place: Syangbochen
    • Altitude: 3475
  • Day 07 Trek to Dhakmar (3810 m) - 05 Hours

    From Syangbochen, we trek through fields and pass several settlements. Our midday stop is Giling village, known for its monastery and a water-powered prayer wheel. After a brief rest and lunch to recharge, we continue towards Dhakmar. The trail forks ahead: the right path goes to Tsarang, while we take the left path, crossing Ghami rivulets and passing through Ghaymi village before reaching Dhakmar, where we will spend the night.

    • Meals: Breakfast, Lunch, Dinner
    • Accommodation: Tea/house Lodge
    • Place: Dhakmar
    • Altitude: 3810m
  • Day 08 Trek to Lo - Manthang (3,700 m) - 05 Hours

    On the eighth day of our trek, we arrived at Lo-Manthang, our main destination. Leaving Dhakmar, we encountered the longest and most impressive series of Mani walls, built by locals and Buddhist pilgrims for sacred prayers. Continuing our journey, we climbed to reach Lo-Manthang. Along the way, we visited Ghar Ghumba, the oldest monastery in the area, and took in its historical significance. After this memorable stop, we continued our ascent, passing over the highest pass of our trek, Morang-La, which sits at 4353 meters above sea level. As we approached Lo-Manthang, we were greeted by a breathtaking view of the walled village. A short descent brought us to a stream outlining the village, and a brief climb onto a plateau led us to the walls of our final destination, Lo-Manthang. The village is accessed only through its northeast gate, the main entrance for visitors.

    • Meals: Breakfast, Lunch, Dinner
    • Accommodation: Tea/house Lodge
    • Place: Lo - Manthang
    • Altitude: 3700m
  • Day 09 At Lo - Manthang for local exploration and excursion

    A day in Lo-Manthang offers a chance to relax, observe, and soak in the surroundings. It's ideal for leisurely walks and getting used to the altitude, while exploring the historical and cultural sites of Lo-Manthang. There are four important monasteries or Gompas to visit: Namgyal Gompa, Champa Lakhang (God House), the Red Thubchen Gompa, and Chyodi Gompa, along with the grand Entrance Hall. These sites are the main attractions of Lo-Manthang and may require an entry fee to visit. If accessible to visitors, touring the palace of the late King Jigme is also highly recommended.

    • Meals: Breakfast, Lunch, Dinner
    • Accommodation: Tea/house Lodge
    • Place: Lo - Manthang
    • Altitude: 3700m
  • Day 10 Trek to Yara - 05 Hours

    After a great visit to Lo-Manthang, we set off early in the morning for Charang. It takes us about two hours of walking to get there. Along the way from Yara, we stop to see an ancient palace, a monastery, and an open valley. We take our time exploring the area before finally arriving at the cozy village of Yara, where we'll be staying.

    • Meals: Breakfast, Lunch, Dinner
    • Accommodation: Tea/house Lodge
    • Place: Yara
  • Day 11 Trek to Tengbe - 06 Hours

    The path from Yara to Tengbe is peaceful and quiet, with no villages along the way. There's a small tea house, a welcome break far from the noise and bustle of the city. All you see are the Himalayas, colorful barren hills, long trails, and our Nepal Adventure Team guide leading the way. Today is about enjoying the calm of nature, free from busy towns, and savoring the hike. After a smooth, relaxing trek, we rest at Tengbe for the night.

    • Meals: Breakfast, Lunch, Dinner
    • Accommodation: Tea/house Lodge
    • Place: Tengbe
  • Day 12 Trek to Chhuksang/ Tsusang (3,050m) - 9 Hours

    Today marks the most challenging leg of our trek, with hours of walking ahead. The path from Tengbe to Chuksang offers a serene journey, free from bustling settlements unlike the route from Yara to Tengbe. Here, untouched nature reigns supreme, devoid of human habitation. Nepal Adventure Team ensures your well-being with packed lunches, allowing you to savor the tranquility and natural beauty as you trek towards Chuksang for the night.

    • Meals: Breakfast, Lunch, Dinner
    • Accommodation: Tea/house Lodge
    • Place: Chhuksang
    • Altitude: 3050m
  • Day 13 Trek to Muktinath (3800m) - 08 Hours

    Today marks the final day of our Upper Mustang Trek, where we get to enjoy the untouched beauty of nature. As we reach the end of these remote trails with few settlements and little hustle and bustle, we pass by occasional villages and tea house lodges. For lunch today, Nepal Adventure Team provides us with high-quality packed meals. Unlike yesterday's long hike from Tengbe to Chuksang, today's journey is shorter.

    Our destination is Muktinath, one of the most renowned places along our trek. Situated at 3700 meters altitude, Muktinath Temple holds immense religious significance for Hindus and Buddhists alike. People from around the globe visit this sacred site to seek blessings. Nestled amidst the Himalayas, Muktinath Temple offers breathtaking views of mountains, hills, and settlements. The temple features 108 holy water springs and two sacred ponds, where bathing is considered purifying and a path to spiritual salvation according to pilgrims' beliefs.

    • Meals: Breakfast, Lunch, Dinner
    • Accommodation: Tea/house Lodge
    • Place: Muktinath
    • Altitude: 3800m
  • Day 14 Trek to Jomsom (2743m) - 5 / 6 an Hours

    After our spiritual journey to Muktinath, today we travel down the Kali Gandaki River valley and return to Jomsom. We will explore the lively Jomsom Bazaar and then relax and spend the night there.

    • Meals: Breakfast, Lunch, Dinner
    • Accommodation: Tea / House Lodge
    • Place: Jomsom
    • Altitude: 2743m
  • Day 15 Fly to Pokhara and Transfer to Hotel

    In the morning, we visit Muktinath Temple to soak in its serene atmosphere and spiritual significance. Afterward, we journey downhill to Jomsom, where we catch a flight to Pokhara. Jomsom stands out in this area for its modern amenities and bustling community set amidst breathtaking scenery. You have the option to stay in Jomsom instead of Muktinath for more comfort and less walking. Nepal Adventure Team ensures your accommodation in Pokhara, and we can also arrange sightseeing tours if desired.

    • Meals: Breakfast
    • Accommodation: Hotel
    • Place: Pokhara
    • Altitude: 860m
  • Day 16 Drive back to Kathmandu - 06 Hours

    After our adventure in Pokhara, we return to Kathmandu by a comfortable tourist bus. You'll be dropped off at your hotel where you can relax or shop for souvenirs. To cap off your Nepal experience, Nepal Adventure Team hosts a special Farewell Dinner. Optionally, you can fly back to Kathmandu from Pokhara in just 30 minutes (additional charges apply, available upon request).

    • Meals: Farewell Dinner
    • Accommodation: Hotel
    • Place: Kathmandu
    • Altitude: 1350m
  • Day 17 International departure for homeward bound

    After 17 amazing days, your Upper Mustang Trek concludes. Our team will take you to the airport according to your flight time. Nepal Adventure Team thanks you for finishing the trek and wishes you a fond farewell, looking forward to assisting you again soon.

    • Meals: Breakfast

Trip Map

17 Days Upper Mustang Trek map

What's Included

Included

  • All arrival and departure transportation airport/hotel/ airport by private vehicle
  • Welcome and farewell dinner at a typical Nepali restaurant with cultural dance
  • 3 nights Hotel in Kathmandu and 2 nights in Pokhara on a BB plan basis
  • Kathmandu to Pokhara and back to Kathmandu by deluxe tourist bus
  • Full board trek on lodge basis includes (B-L-D) on twin sharing
  • Include separate kitchen units with cook-kitchen staff accompanied by guides and porters.
  • Applicable TIMS (Trekking Information Management Systems)
  • ACAP (Annapurna Area Conservation Project)
  • Special Permit for Upper Mustang (from Kagbeni onwards to Kagbeni) USD 500 per person for 10 days
  • An experienced English-speaking trekking guide/porters and other field staff with daily wages-medical insurance, meals, and transportation allowance.
  • Trekking equipment (Down jacket, sleeping bags, and comprehensive medical kits bag)
  • Domestic airfare as per the itinerary Pokhara / Jomsom / Pokhara
  • NAT’s company T-shirt and appreciation letter
  • Government VAT and local taxes

Excluded

  • Nepal visa fee
  • International flight (airfare)
  • Extra drinks such as alcoholic and non-alcoholic
  • Personal expenses such as phone bill, chocolate, bakery & cake, battery charge, laundry, and extra porter
  • Travel and rescue insurance
  • Tips to guide, and porters.

PRICES & DATES

Departure notes

The departure is fixed as per the itinerary. Besides, departure can be adjusted as per requirement.

Client Reviews

  • noimage
    Rating Review by: Rishi Singh, India

    A Majestic Journey

    The ancient monasteries, dramatic cliffs, and quaint villages carved into the mountainsides felt like stepping back in time. The highlight was reaching Lo Manthang, with its breathtaking views of the Himalayas. A journey not just for the body, but for the soul.

  • noimage
    Rating Review by: Shao Jin, China

    A Cultural Odyssey in the Himalayan Highlands

    From the colorful prayer flags fluttering in the wind to the centuries-old cave dwellings, every detail spoke of a vibrant history and tradition. The warmth and generosity of the locals added depth to the experience, leaving me with memories to cherish for a lifetime. Trekking through Upper Mustang is an unforgettable journey through time and culture.

  • noimage
    Rating Review by: Austin, Italy

    The Strong Porter, Experience Guide and Well Managed Team, Highly recommend

    I’m Austin from Italy and I recently came back from my 17-day trek to Upper Mustang. It was one of the most refreshing times in my life. Nepal has a lot to offer with respect to culture and landscape. We began the trek from Jomsom to Kagbeni and eventually to Lo Manthang which I personally found very fascinating. I was very amazed to see the huge rocky mountains throughout the way in Mustang. I also got to witness the Kali Gandaki Gorge and Kaligandaki River. The entire experience got us close to the Buddhist religion and to nature also. Along the way, we also saw iconic representations of Lord Vishnu and Lord Shiva in the sacred stones and carvings.

    All of this was made possible by the team leader Jeevan. He helped me and my group to plan the entire trip. I would like to thank the friendly and helpful Sherpa porters and also the guide who helped us along the way and introduced us to the local lifestyle. They made the trip even more exciting by introducing us to the local cousin and authentic beverages. Our baggage and our safety were well looked after by Jeevan’s team. We bonded a lot throughout the trip. Nepalese people certainly know how to welcome and make people feel at home through their friendly nature. I am blessed to have had this experience with Nepal Adventure Team and will certainly look forward to going on the next excursion with them. When we get back to Nepal for our next tour, we will most definitely reconnect with Jeevan and his team.

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